Weight Gain
Why you should gain weight ?
Are you skinny or underweight? Being underweight is defined as having a body mass index (BMI) below 18.5.
It’s much more common in women and girls, being underweight can be just as bad for your health
as being obese.
People who are underweight are at risk of osteoporosis, infections, fertility problems and early death.
If you want to gain weight, it’s very important to do it in right way. The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.
The single most important nutrient for gaining healthy weight is protein.
Muscle is made of protein and without it most of those extra calories may end up as body fat.To gain weight, eat at least three meals per day and make sure to include plenty of fat, carbs and protein.
You can add sauces, spices and condiments to your foods to make it easier to eat more.Base your diet on energy-dense foods as much as possible.
To make sure that the excess calories go to your muscles instead of just your fat cells, it’s absolutely crucial to lift weights. Our certified fitness instructors can guide you through a scientifically designed weight gain program, to achieve you from underweight to your BMI weight.