1.Eat on time
             It’s important to be consistent with your mealtimes. DO NOT eat breakfast at 9am on one day and at 11am on another. Your body will be expecting nutrition, and if it doesn’t get it on time, it will go into starvation mode and start storing fat.
2. Start your meal with a salad
             When your first course is a salad filled with healthy veggies, you’re less likely to overindulge with your main course and dessert.
 3. Acknowledge your progress
             Acknowledge your victories like clothes fitting better and more energy, and use that to motivate yourself to get fitter.
4. Stock up on healthy snacks
             Thoroughly check your kitchen to remove all unhealthy snacks. Replace them with healthier snacking options like fruits, nuts and dried fruits.
5. Get a buddy
             The best way to stick to an exercise plan or make sure you eat right is to team up with a friend, colleague or cyber pal. That way, both can keep a check on each other and motivate one another to stay on course.
6. Eliminate sugar completely
             Sugar is one of the chief contributors to weight gain. So cut it out completely. Use honey, maple syrup or healthier fruit sugars to make your coffee or tea sweet. Satisfy your sugar craving with a fruit, or a low-cal chewing gum.
7. Do more cardio
             You already know that the key to losing weight is burning more calories than you eat. Cardio is an effective way to burn more calories, and you may not have to cut many calories from your diet.
8. When eating out, order smaller portions:
             Many restaurants serve half portions of their entree dishes. Either order those, or share your order with a friend. This way you’ll eat less, and avoid unnecessary calories.


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Planet Forcee Gym
No.24, Moorthi Nagar,
Chennai, Tamil Nadu 600070.

+91 90031 10914