CARDIO TRAINING

          Weight loss and Fat loss isn’t the same thing. People often follow only Diet or do cardio exercises like walking and jogging to get rid of their Fat loss. We can restrict our caloric intake and increase the lap count of walking and jogging, and the fat still won’t go away. We are here to have you to get rid of your Fat Loss. We provide not only the diet plan and cardio exercises, but we also take care of to get rid of your fat loss with special exercises like cross fit training, agility training and much more…

STRENGTH TRAINING

         Shape your body and increase your muscle strength with the right equipment such as free weights or resistance machines. By the guidance of our fitness experts, you can improve your overall health while increasing muscle and bone strength with good looking posture.

PERSONAL TRAINING

        Our certified personal trainers can offer support, advice and sequence of scientifically designed health programs to keep you on the right track of your individual goals such as Weight Loss, Weight Gain, Body Building etc.

REHABILITATION

R – Risk Assessment of the injury or pain

    E – Evaluation of movement Patho-mechanics

         H – Hands-on Loosening Procedures

              A – Activation Drills and Techniques

                    B – Begin Training

YOGA

          Health is a state of complete Harmony of the body, mind and spirit. Our certified yoga trainers guide you with our yoga programs to improve your body flexibility and enlighten your soul.