R – Risk Assessment of the injury or pain

E – Evaluation of movement Patho-mechanics

H – Hands-on Loosening Procedures

A – Activation Drills and Techniques

B – Begin Training


Myofascial release (MFR)

       Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. The pain usually originates from specific points within your myofascial tissues called “trigger points.”

       Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. It’s not always easy to understand what trigger point is responsible for the pain. Localizing pain to a specific trigger point is very difficult. For that reason, myofascial release is often used over a broad area of muscle and tissue rather than at single points.

       It is an alternative medicine therapy that treats muscle immobility and pain by relaxing muscles.

       It improves blood and lymphatic circulation and stimulating the stretch reflex in muscles.

       Consult our certified Rehab trainer to get rid of all your muscle pains.


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Contact Us

Planet Forcee Gym
No.24, Moorthi Nagar,
Chennai, Tamil Nadu 600070.

+91 90031 10914