{"id":495,"date":"2023-01-04T13:45:01","date_gmt":"2023-01-04T13:45:01","guid":{"rendered":"https:\/\/planetforceegym.com\/?page_id=495"},"modified":"2023-01-28T14:16:53","modified_gmt":"2023-01-28T14:16:53","slug":"weight-gain","status":"publish","type":"page","link":"https:\/\/planetforceegym.com\/index.php\/weight-gain\/","title":{"rendered":"Weight Gain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"495\" class=\"elementor elementor-495\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a902af0 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a902af0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7baf1df\" data-id=\"7baf1df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d65bab elementor-widget elementor-widget-heading\" data-id=\"8d65bab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">OUR SERVICES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2faef elementor-widget elementor-widget-heading\" data-id=\"8c2faef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">WEIGHT GAIN<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-961d512 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"961d512\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-175488f\" data-id=\"175488f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0625810 elementor-widget elementor-widget-heading\" data-id=\"0625810\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why you should gain weight ?<span style=\"font-family: &quot;Open Sans&quot;, sans-serif; font-size: 30px; font-weight: 700;\"><\/span><br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0c0d5 elementor-widget elementor-widget-text-editor\" data-id=\"bc0c0d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Are you skinny or underweight? Being underweight is defined as having a body mass index (BMI) below 18.5.<\/p><p>It\u2019s much more common in women and girls, being underweight can be just as bad for your health<br \/>as being obese.<\/p><p>People who are underweight are at risk of osteoporosis, infections, fertility problems and early death.<\/p><p>If you want to gain weight, it\u2019s very important to do it in right way. The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-facec5b\" data-id=\"facec5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72fd8b7 elementor-widget elementor-widget-image\" data-id=\"72fd8b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"651\" src=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/shutterstock_1674435823-1.png\" class=\"attachment-large size-large wp-image-509\" alt=\"\" srcset=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/shutterstock_1674435823-1.png 1000w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/shutterstock_1674435823-1-300x224.png 300w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/shutterstock_1674435823-1-768x574.png 768w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b28ae2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b28ae2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffa58f4\" data-id=\"ffa58f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7708269 elementor-widget elementor-widget-image\" data-id=\"7708269\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"544\" src=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/Body-Building-Diet-1-1024x640.jpg\" class=\"attachment-large size-large wp-image-505\" alt=\"\" srcset=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/Body-Building-Diet-1-1024x640.jpg 1024w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/Body-Building-Diet-1-300x188.jpg 300w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/Body-Building-Diet-1-768x480.jpg 768w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/Body-Building-Diet-1.jpg 1280w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-672ead4\" data-id=\"672ead4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1b9367 elementor-widget elementor-widget-text-editor\" data-id=\"c1b9367\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The single most important nutrient for gaining healthy weight is protein.<\/p><p>Muscle is made of protein and without it most of those extra calories may end up as body fat.To gain weight, eat at least three meals per day and make sure to include plenty of fat, carbs and protein.<\/p><p>You can add sauces, spices and condiments to your foods to make it easier to eat more.Base your diet on energy-dense foods as much as possible.<\/p><p>To make sure that the excess calories go to your muscles instead of just your fat cells, it\u2019s absolutely\u00a0crucial to lift weights. Our certified fitness instructors can guide you through a scientifically designed\u00a0weight gain program, to achieve you from underweight to your BMI weight.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OUR SERVICES WEIGHT GAIN Why you should gain weight ? Are you skinny or underweight? Being underweight is defined as having a body mass index (BMI) below 18.5. It\u2019s much more common in women and girls, being underweight can be just as bad for your healthas being obese. People who are underweight are at risk [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-495","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/pages\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":8,"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/pages\/495\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/pages\/495\/revisions\/631"}],"wp:attachment":[{"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/media?parent=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}