{"id":454,"date":"2023-01-03T14:16:24","date_gmt":"2023-01-03T14:16:24","guid":{"rendered":"https:\/\/planetforceegym.com\/?page_id=454"},"modified":"2023-01-28T07:07:38","modified_gmt":"2023-01-28T07:07:38","slug":"services","status":"publish","type":"page","link":"https:\/\/planetforceegym.com\/index.php\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"454\" class=\"elementor elementor-454\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a902af0 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a902af0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7baf1df\" data-id=\"7baf1df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d65bab elementor-widget elementor-widget-heading\" data-id=\"8d65bab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">OUR BUSINESS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2faef elementor-widget elementor-widget-heading\" data-id=\"8c2faef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">SERVICES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53dca95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53dca95\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49df015\" data-id=\"49df015\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c856c9 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"1c856c9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-1191251475-612x612-1.jpg\" class=\"attachment-large size-large wp-image-476\" alt=\"\" srcset=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-1191251475-612x612-1.jpg 612w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-1191251475-612x612-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Weight Loss<\/h3><p class=\"elementor-image-box-description\">Weight loss to a healthy weight for a person's height can promote health benefits. These include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart. It is vital to maintain weight loss to obtain health benefits over a lifetime.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2199c elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6b2199c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"339\" src=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-641963334-170667a.jpg\" class=\"attachment-large size-large wp-image-477\" alt=\"\" srcset=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-641963334-170667a.jpg 509w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-641963334-170667a-300x200.jpg 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Weight Gain<\/h3><p class=\"elementor-image-box-description\">Calories in excess of what the body needs as fuel get stored in the form of fat reserves which buffer the body against the possibility that calories might be hard to get a hold of in the future. Stored fat calories get burned and used up when no food is available and the body must look for alternative sources of fuel.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d38c3 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"78d38c3\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"339\" src=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-1295665576-170667a.jpg\" class=\"attachment-large size-large wp-image-478\" alt=\"\" srcset=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-1295665576-170667a.jpg 509w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-1295665576-170667a-300x200.jpg 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Body Building<\/h3><p class=\"elementor-image-box-description\">By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol. Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed63a7 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4ed63a7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"577\" src=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/weight-person-watch-gym.jpg\" class=\"attachment-full size-full wp-image-479\" alt=\"\" srcset=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/weight-person-watch-gym.jpg 910w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/weight-person-watch-gym-300x190.jpg 300w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/weight-person-watch-gym-768x487.jpg 768w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/weight-person-watch-gym-380x240.jpg 380w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fitness Training<\/h3><p class=\"elementor-image-box-description\">Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ab245 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"86ab245\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"748\" src=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/shutterstock_1674435823.png\" class=\"attachment-full size-full wp-image-480\" alt=\"\" srcset=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/shutterstock_1674435823.png 1000w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/shutterstock_1674435823-300x224.png 300w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/shutterstock_1674435823-768x574.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Personal Training<\/h3><p class=\"elementor-image-box-description\">A personal trainer is there to help with your fitness goals, but they're also there to help improve your overall wellbeing. They care about how stressed you are because that will impact the kind of food you are eating and as a result, your performance in the gym.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce70f5 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"cce70f5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"339\" src=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-1282884610-170667a.jpg\" class=\"attachment-full size-full wp-image-481\" alt=\"\" srcset=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-1282884610-170667a.jpg 509w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-1282884610-170667a-300x200.jpg 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Group Training<\/h3><p class=\"elementor-image-box-description\">Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body. Just like personal training, group training sessions hold you accountable for turning up and putting 100% effort into your workout.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bf9ab elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"10bf9ab\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"546\" src=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/workout-crossfit-janna-breslin-wallpaper-preview.jpg\" class=\"attachment-full size-full wp-image-482\" alt=\"\" srcset=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/workout-crossfit-janna-breslin-wallpaper-preview.jpg 728w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/workout-crossfit-janna-breslin-wallpaper-preview-300x225.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Cross Fit Training<\/h3><p class=\"elementor-image-box-description\">CrossFit exercise programs will allow you to develop strength at a faster rate than traditional workouts. This is due to the overall intensity of the program.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a922617 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"a922617\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"564\" src=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/agility.jpg\" class=\"attachment-full size-full wp-image-483\" alt=\"\" srcset=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/agility.jpg 800w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/agility-300x212.jpg 300w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/agility-768x541.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Agility Training<\/h3><p class=\"elementor-image-box-description\">Agility training improves flexibility, balance, and control. Agility helps the body to maintain proper alignment and posture during movement. Additionally, agility drills encourage our body to learn how to maintain correct body placement.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af6de9 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"3af6de9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-1303793050-612x612-1.jpg\" class=\"attachment-full size-full wp-image-484\" alt=\"\" srcset=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-1303793050-612x612-1.jpg 612w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/istockphoto-1303793050-612x612-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Yoga For Ladies<\/h3><p class=\"elementor-image-box-description\">Regular practice helps women maintain better physical and mental health, energy levels, and self-esteem. It can also help with several medical conditions: Several studies have shown that yoga can lower blood pressure, cholesterol, and lower the risk of heart disease.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da74943 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"da74943\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/yoga-theraphy.jpg\" class=\"attachment-full size-full wp-image-485\" alt=\"\" srcset=\"https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/yoga-theraphy.jpg 1000w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/yoga-theraphy-300x200.jpg 300w, https:\/\/planetforceegym.com\/wp-content\/uploads\/2023\/01\/yoga-theraphy-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Yoga Theraphy<\/h3><p class=\"elementor-image-box-description\">The practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain, without necessarily demonstrating the precise mechanisms involved.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OUR BUSINESS SERVICES Weight Loss Weight loss to a healthy weight for a person&#8217;s height can promote health benefits. These include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart. It is vital to maintain weight loss to obtain health benefits over a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-454","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/pages\/454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/comments?post=454"}],"version-history":[{"count":11,"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/pages\/454\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/pages\/454\/revisions\/570"}],"wp:attachment":[{"href":"https:\/\/planetforceegym.com\/index.php\/wp-json\/wp\/v2\/media?parent=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}